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#TOTDshorts Milk and the need for bone health improvement

Fresh cow or buffalo milk was the main product and was sold daily to nearby homes or markets. Milk sales covered basic costs like cattle feed, water, and daily maintenance. Milk kept for home use was boiled and cooled naturally. Thick cream or malai formed on the surface without machines. Cream was collected over several days and stored safely. Collected cream was churned manually or with simple tools. Churning produced two outputs butter and buttermilk. Buttermilk or chaas w